Weigh In record (no journal entry) for 08 January 2023
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143.1 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1234 kcal
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Fat: 72.91g | Prot: 23.43g | Carb: 120.77g.
Breakfast: Dr. Oetker Philadelphia-Torte, Bauernbrot. more...
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gaining 4.6 lb a week
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Biba Butzelmann's weight history
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