Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
13 Jan 23
p$m's Journal, 13 January 2023
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2023
144.2 lb
Lost so far:
4.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2023:
658 kcal
Fat: 20.75g | Prot: 41.69g | Carb: 65.81g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Red Sweet Pepper, Royal Asia Vegetable Spring Rolls, Prego Heart Smart Traditional Sauce, All Whites 100% Liquid Egg Whites.
Snacks/Other:
Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces.
more...
1529 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
gaining 0.2 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history