Weigh In record (no journal entry) for 13 January 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1045 kcal
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Fat: 31.02g | Prot: 87.54g | Carb: 95.19g.
Breakfast: Oatly Oat Drink, Pasta with Seafood. Dinner: Sea Bass. more...
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gaining 2.2 lb a week
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