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46. Woche
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1063 kcal
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Fat: 56.29g | Prot: 34.69g | Carb: 102.53g.
Breakfast: Gut & Günstig Walnusskerne Naturbelassen, Gouda oder Edamer, Banane, Coppenrath & Wiese Dinkelbrötchen. Lunch: Alnatura Dinkelwaffeln. Snacks/Other: Duplo Duplo. more...
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losing 1.3 lb a week
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ines-h's weight history
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