Weigh In record (no journal entry) for 12 January 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1217 kcal
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Fat: 29.55g | Prot: 84.35g | Carb: 153.19g.
Breakfast: Grapefruit (Pink and Red and White) , Kellogg's All Bran Flakes. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Green String Beans, Nando's 1/4 Chicken Leg / Thigh. Dinner: Chicken Meat (Stewed) , White Rice. Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Cucumber (with Peel) . more...
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steady weight
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HealthyWholesomeHun☺️'s weight history
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