Weigh In record (no journal entry) for 12 January 2023
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161.8 lb
Lost so far: 2.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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257 kcal
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Fat: 7.95g | Prot: 8.93g | Carb: 38.90g.
Lunch: Chickpea Curry. more...
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losing 6.2 lb a week
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cosiz1976's weight history
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