Weigh In record (no journal entry) for 11 January 2023
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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813 kcal
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Fat: 38.42g | Prot: 33.72g | Carb: 92.48g.
Lunch: Tomates, Alface de Folha Verde, Chuchu, Couve Refogada, Ovo Frito, Beterraba Cozida, Quiabo Cozido. Dinner: Maçã, Pão com Ovo. more...
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steady weight
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gesiane1's weight history
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