Weigh In record (no journal entry) for 08 January 2023
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187.5 lb
Lost so far: 12.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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446 kcal
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Fat: 21.97g | Prot: 23.86g | Carb: 35.85g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, Gut & Günstig Edel Salami, Gekochtes Ei, Lidl American Sandwich Vollkorn. more...
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losing 1.5 lb a week
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