Weigh In record (no journal entry) for 09 January 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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3657 kcal
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Fat: 130.37g | Prot: 158.04g | Carb: 479.22g.
Breakfast: Mevgal Greek Yoghurt, Fruit Salad, Blueberry Muffins , Tea with Skimmed Milk, Hovis Toast & Butter, Plain Pancakes . Lunch: Tea with Skimmed Milk. Dinner: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Flora Original, Asda Grated Cheese, Tea with Skimmed Milk, Brussels Sprouts (Frozen) , Tesco Healthy Living Sausage & Mash. Snacks/Other: Tesco Skimmed Milk, Barratt Refreshers, Barratt Refreshers, Maryland Mini Choc Chip, Maryland Mini Cookies , McCoy's Flame Grilled Steak Crisps (30g), Walkers Quavers (16g), Crips Quavers. more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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