Weigh In record (no journal entry) for 09 January 2023
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1245 kcal
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Fat: 45.10g | Prot: 47.79g | Carb: 166.08g.
Breakfast: Getoastetes Weißbrot. Lunch: Honig, Aldi Bio Eier, Walnüsse, Banane. Dinner: Leibniz Butterkeks, Käse, Nudeln (Gekocht). Snacks/Other: Mandarine, Katjes Grün-Ohr Hase, Katjes Grün-Ohr Hase. more...
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gaining 1.2 lb a week
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_kubraa's weight history
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