Weigh In record (no journal entry) for 09 January 2023
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270.3 lb
Lost so far: 16.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1167 kcal
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Fat: 43.29g | Prot: 66.35g | Carb: 119.07g.
Breakfast: Magro Açúcar Light, Melitta Café sem Açúcar, Barão Queijo Minas, Renata Bolacha Cream Cracker. Lunch: Coca-Cola Coca-Cola, Kisabor Molho Billy & Jack, Ovo de Codorna, Almôndegas de Carne de Vaca, Macarrão sem Carne com Molho de Tomate, Repolho Verde Cozido. Dinner: Tomates, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar, Renata Bolacha Cream Cracker. more...
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losing 7.7 lb a week
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