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January 9
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186.4 lb
Lost so far: 4.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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849 kcal
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Fat: 46.36g | Prot: 56.71g | Carb: 47.22g.
Breakfast: Northumberland Coffee Cream, Tangerines (Mandarin Oranges), President's Choice Pulp-Free 100% Orange Juice, Kirkland Signature Whole Strawberries. Lunch: Schneider's Oven Roasted Turkey Snack. Dinner: Chicken Cacciatore. more...
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losing 5.6 lb a week
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