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Despite 8mile walk I put 1lb on but it’s all good back at it this week with calorie counting and workouts 💪🏼 6lb to lose to my new goal.
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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845 kcal
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Fat: 21.10g | Prot: 61.50g | Carb: 96.60g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Creamy Chicken, Leek & Mushroom Pie. Dinner: Roosters Tempura Chicken Strips, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Activia Tropical Coconut. more...
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gaining 7.0 lb a week
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