Weigh In record (no journal entry) for 09 January 2023
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187.5 lb
Lost so far: 12.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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8 kcal
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Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast: Kaffee mit Milch. more...
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steady weight
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triLaWi's weight history
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