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AdelsonPinto
Journal
08 Jan 23
AdelsonPinto's Journal, 08 January 2023
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Weigh In record (no journal entry) for 08 January 2023
180.8 lb
Lost so far:
15.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2023:
738 kcal
Fat: 21.16g | Prot: 39.20g | Carb: 93.17g.
Breakfast:
Banana Prata, Perilima Sorda, Itambé Leite em Pó Desnatado, Ovo Frito, Pão Francês.
more...
2006 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.1 lb a week
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