AdelsonPinto's Journal, 08 January 2023

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Weigh In record (no journal entry) for 08 January 2023

180.8 lb Lost so far: 15.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2023:

738 kcal

Fat: 21.16g | Prot: 39.20g | Carb: 93.17g. Breakfast: Banana Prata, Perilima Sorda, Itambé Leite em Pó Desnatado, Ovo Frito, Pão Francês. more...

2006 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 0.1 lb a week

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AdelsonPinto's Journal, 08 January 2023

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