WhaleSharkMarc's Journal, 08 January 2023

Oh god.
212.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2023:
2052 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.8 lb a week

16 Supporters    Support   

Comments 
just right it off to a good Christmas and here's to a new start for 2023. All positive. you've made the first step by weighing in, not hiding your gain and rejoining with us all. Here's to a good first week. 
08 Jan 23 by member: pawz1970
Thanks for the kind comment! Hope you have a good week 😊 
08 Jan 23 by member: WhaleSharkMarc
Hello WhaleSharkMarc, you are in the same boat as most of us on here. so no worries. yes it's quite a bit, but New year New begins. we will do this weight loss journey together. so Ready steady go. Come on WhaleSharkMarc it's possible. Good luck on our weight loss journey OK. Merry Mel 🤩  
08 Jan 23 by member: merry mel
Thanks for the kind comment MerryMel! Hope you've had a nice Christmas and here's to a good week on the weight loss journey!  
10 Jan 23 by member: WhaleSharkMarc

     
 

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