Weigh In record (no journal entry) for 08 January 2023
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156.7 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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555 kcal
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Fat: 26.18g | Prot: 20.79g | Carb: 60.29g.
Breakfast: Tomaten, Marmelade, Bresso Feine Kräuter, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Alsan Alsan-S, Dinkelbrötchen. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Spreewaldhof Saure Gurken, Mandarine. more...
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losing 7.7 lb a week
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