56.5 43.0 25.0 5.2
|
284.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
798 kcal
|
Fat: 26.46g | Prot: 39.77g | Carb: 108.35g.
Breakfast: Great Value Skim Milk, Bananas . Lunch: Monterey Jack Cheese, Cabbage Soup. Dinner: Great Value Skim Milk, Cabbage Soup. Snacks/Other: Bananas , Salads of The Sea Smoked Salmon Dip, Triscuit Cracked Pepper & Olive Oil Crackers. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|