Weigh In record (no journal entry) for 07 January 2023
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187.7 lb
Lost so far: 11.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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214 kcal
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Fat: 10.14g | Prot: 9.58g | Carb: 20.29g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Gut & Günstig Toastbrot, Kaffee mit Milch. more...
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steady weight
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