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mandydanievans
Journal
07 Jan 23
mandydanievans's Journal, 07 January 2023
mandydanievans's Profile
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Weigh In record (no journal entry) for 07 January 2023
134.3 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2023:
339 kcal
Fat: 4.97g | Prot: 7.88g | Carb: 69.49g.
Breakfast:
Bananas, Coffee with Milk, Tesco Value Porridge Oats.
Snacks/Other:
Asda Gala Apple.
more...
2032 kcal
Activities & Exercise:
Running - 7/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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