Weigh In record (no journal entry) for 06 January 2023
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1588 kcal
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Fat: 87.38g | Prot: 140.42g | Carb: 55.57g.
Breakfast: La Serenísima Leche de Almendras sin Azúcar, Café Instantáneo , Queso Fresco, Durazno. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Chorizo, Molleja, Carne Asada, Cerdo Asado. Snacks/Other: Licuado de banana. more...
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losing 0.4 lb a week
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