Weigh In record (no journal entry) for 06 January 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1004 kcal
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Fat: 33.22g | Prot: 45.11g | Carb: 128.54g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Tirol Leite Semidesnatado. Lunch: Queijo Mozzarella, Ovo, Gerônimo Hambúrguer de Feijão Preto com Couve e Chia. Dinner: Queijo Mozzarella, Clara de Ovo, Ovo, Goma de Tapioca. Snacks/Other: Yoki Paçoca , Maizena Amido de Milho, Tirol Leite Semidesnatado. more...
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losing 3.9 lb a week
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