pablo0789's Journal, 06 January 2023

Well 1 week in just short 2kg w height loss onwards and upwards
396.0 lb Lost so far: 4.0 lb.    Still to go: 152.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2023:
1265 kcal Fat: 68.24g | Prot: 69.24g | Carb: 83.23g.   Lunch: Scrambled Egg , Tesco Brown Bread. Dinner: Scrambled Egg , Aldi Seeded Sourdough. more...
losing 27.8 lb a week

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Comments 
Wooow, that's amazing! 🤩 Keep going!  
06 Jan 23 by member: Nunido
Cheers did the big shop today and bought loads of veg and lean meats nuts and seeds and wonky blueberries I joined slimmers world today and I bought a set of scales last week and when I tried them I was too big for them tried them this morning and I was down to the weight to make them work if that’s not an incentive lol I did 3 day work week and covered 36km 37000 steps And the water is not flowing through me as freely now lol 
06 Jan 23 by member: pablo0789
How is everyone else getting along this week 
06 Jan 23 by member: pablo0789
Well done! I am making a conscious effort to journal and be mindful of what I am eating. Hoping the results begin to show 
06 Jan 23 by member: Cher_loved
@pablo0789 that's smashing! 💪 I'm finding it so hard atm to go for a walk or to the gym on my own.. but I don't have anyone who would join me.. I need to find some inner strength to really go for it, but it's not going great.. I also have a holiday coming up, to the place where culture is to eat wherever you go 🤣 I'll be in so much trouble  
06 Jan 23 by member: Nunido
What a sad little life must be not having anything better to do but to troll ppl who are acctualy having a life and doing something with it..  
06 Jan 23 by member: Nunido
Well done! 💪 
06 Jan 23 by member: Sarah0408x
@PortlandBill lol 
07 Jan 23 by member: Nunido
Don't understand why everyone is getting so angry about portland bill comments , they are no big deal and actually quite truthful, it's certainly not trolling and for people to suggest that need to understand what real trolling is. The comments are quite helpful and if this is a welcoming site all comments should have a value. There are some on this site that don't use it for talking about weight loss anything but. A typical example of this is a young lady who's posts every time are always about whoe me in her life as she wants people to responds telling her how loved she is and to ignore her family has anyone ever thought she could be her families problem not them. We need to get back to what this site should be about weight loss and supporting each other through their difficult journey to comment on their families problems and issues is dangerous as we don't know them or their families ,always two sides to a story ,never black and white. Don't understand also why people are reporting comments because it doesn't agree with their thinking is that not what the site is supposed to be about, different views and you decide personally what you take from that view. It's getting to a stage where only certain people regularly on the site are allowed to make a comment, and if you reply with something they don't like, it's regarded as trolling .It's more like a self appreciation club, and these individuals decide if you can join or not.Quite sad, really not what l thought this site was designed for. No doubt someone will report this post all l will say is carry on but open your mind to what I'm saying before you do . l could name the people l am talking about, but l won't, but if l get trolled l will. let's concentrate on losing weight for 2023. 
07 Jan 23 by member: Wee Jock
Wee Jock - I don't think anyone is saying that people can't have different opinions. It matters how people present their opinion though. You can say things in a rude way or a polite way. I think that's what the problem is. 
07 Jan 23 by member: Mitzi80
Mitzi80 what the portland Bill said was neither rude or otherwise, but still, he was attacked. We all have our own view on what's rude or not .l think you should maybe read my post again as to its context . 
07 Jan 23 by member: Wee Jock
@Wee you obviously didn't read all his 'lovely' and 'helpful' comments  
07 Jan 23 by member: Nunido
unlike a lot of people, l read all comments very found nothing wrong or offensive with portland bill comments. l think people need to decide what they want from this site. You sometimes will be told the truth instead of wanting to find fault with the comments or attack the individual, then merry Christmas as David Goggins would say  
07 Jan 23 by member: Wee Jock
If anyone really wants to learn about someone who has conquered weight loss read David Goggins "can't hurt me" ,this man is a real inspiration or you tube him. I would be astonished if anyone could find fault in what he is saying and hopefully people would be inspired to do more in their own lives rather than look for excuses go find solutions, stay hard. 
07 Jan 23 by member: Wee Jock
Well done xx 
07 Jan 23 by member: heatherboardman
CAWS, Wee Jock and BuffingBill 
08 Jan 23 by member: Amb El Gos
I've been doing this yo yo diet thing since 2017. you see that was the last time I really felt a pride in my weight loss journey, even though I was nowhere I shudda been with it. but since then I've lied to myself each time I stood on scales. "oh it's only a lb or 2, I can lose that" and bam here I am heavier than ever too. it's true what they say in you gotta love life and love yourself enough to feel a way to push through and keep fighting. A Massive well done Pablo, my weigh day is tomorrow morning, but here's to all of us who are struggling either to lose, to gain or stay on course. may 2023 and group support see this as a rewarding year for us all. 
08 Jan 23 by member: pawz1970
reported miel 911  
08 Jan 23 by member: Wee Jock
How's today been for you  
09 Jan 23 by member: pawz1970

     
 

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