Weigh In record (no journal entry) for 06 January 2023
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168.4 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2120 kcal
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Fat: 86.91g | Prot: 96.58g | Carb: 233.97g.
Breakfast: Black Tea, Scott's Porridge Oats, Aldi Unsweetened Soya Milk. Lunch: Tesco Baked Beans, Tea with Skimmed Milk, Butter (Salted), Hovis Wholemeal Brown Bread, Longley Farm Hazelnut Yoghurt. Dinner: Pink Lady Apples, Tea with Semi-Skimmed Milk, Tesco Crinkle Cut Oven Chips, Lettuce Salad with Assorted Vegetables, Aldi Lasagne al Forno. Snacks/Other: Tangerine, Celery , Cheddar Cheese , Tea with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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