Weigh In record (no journal entry) for 06 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1125 kcal
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Fat: 31.24g | Prot: 60.22g | Carb: 145.40g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Chicken Curry with Rice. Dinner: Asda Red Seedless Grapes, Tesco Cucumber , Tesco Little Gem Lettuce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Cadbury Creme Egg Ice Cream, Alpro Greek Style Mango. more...
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losing 7.0 lb a week
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