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Everyone's support on here has boosted me up and I'm back to start AGAIN.
Even if I'm at the highest weight I've ever been, I won't let that drag me down. It's more of a reason to get all of this fat off of me!
Good luck to everyone, myself included. ❤️ 🙂
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296.5 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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714 kcal
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Fat: 23.94g | Prot: 31.76g | Carb: 99.86g.
Lunch: Tesco Rocket Salad, Green Leaf Lettuce , Waldorf Salad. Dinner: Fat Free Greek Yoghurt, Kingfisher White Asparagus Spears, Cooked Kale (from Fresh), Amaranth . more...
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gaining 2.3 lb a week
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