Weigh In record (no journal entry) for 05 January 2023
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163.4 lb
Lost so far: 26.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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307 kcal
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Fat: 17.75g | Prot: 18.28g | Carb: 19.09g.
Breakfast: Coffee, sproud plant based milk. Lunch: Kraft Light Mayonnaise, Naturegg Omega 3 Large Egg, Quaker Rice Cakes. more...
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losing 2.2 lb a week
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