Weigh In record (no journal entry) for 05 January 2023
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1027 kcal
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Fat: 29.72g | Prot: 41.39g | Carb: 168.21g.
Breakfast: Café Brasileiro Café com Açúcar, Mabel Biscoito Amanteigado Sabor Leite. Lunch: Melancia, Cenouras Cozidas, Suco de Umbu, Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Leite em Pó Ninho, Banana Nanica. Snacks/Other: Nestlé Leite em Pó Ninho, Banana Nanica. more...
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gaining 0.6 lb a week
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