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🤷
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187.7 lb
Lost so far: 11.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1435 kcal
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Fat: 73.82g | Prot: 83.44g | Carb: 99.44g.
Breakfast: Spiegelei, Gut & Günstig Edel Salami, Kaffee mit Milch, Gut & Günstig Junger Gouda 48%, Brothaus Roggenbeck. Lunch: Edeka Baguetterie Klassisch, Maggi Chili Con Carne. more...
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gaining 12.3 lb a week
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