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SG - Heute mal ein freier Tag.... daher mit dem Fahrrad ins Gym ( 60 min. ) und wieder zurück.... und noch 4 km laufen im Regen am See....
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2459 kcal
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Fat: 78.65g | Prot: 237.28g | Carb: 168.59g.
Breakfast: Ananas, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Bellasan Pflanzencreme, Spiegelei ohne Fett, Pahmeyer Gemüsetaler, Ener Bio Flohsamenschalen, Alnatura Flohsamen, ESN Iso-Whey Chocolate, Arla Skyr. Dinner: Lebepur Gerstengras, Lebepur Hanfprotein , Ener Bio Flohsamenschalen, Alnatura Flohsamen, Arla Skyr, Jever Fun, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Aldi Rindersaftschinken. Snacks/Other: Jever Fun, WellMix Protein Riegel Banane , Jever Fun, Isostar Hydrate & Perform, Myprotein Creatine Monohydrate Creapure, DM Mivolis Magnesium-Citrat, ESN Crank , ESN EAA. more...
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2799 kcal
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Activities & Exercise:
Running - 8/mph - 19 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
04 Jan 23 by member: Ritamine__
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04 Jan 23 by member: sjw*
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Mein Sohn motiviert mich immer zum Sport.... da hat mein " innere Schweinehund " keine Chance gegen....😉
04 Jan 23 by member: Frank #23
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Die schönste Motivation 👍🏻
04 Jan 23 by member: Ritamine__
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04 Jan 23 by member: Frank #23
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04 Jan 23 by member: Bettinchen80
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