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Depois de 10 dias balança baixou!
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158.5 lb
Lost so far: 23.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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562 kcal
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Fat: 25.32g | Prot: 34.76g | Carb: 53.17g.
Lunch: Banana Prata, Hambúrguer Caseiro, Legumes Refogados. Dinner: Sopa de Legumes com Carne. Snacks/Other: Laranja Pêra. more...
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losing 1.5 lb a week
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