Weigh In record (no journal entry) for 04 January 2023
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186.0 lb
Lost so far: 13.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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883 kcal
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Fat: 41.90g | Prot: 40.59g | Carb: 75.72g.
Breakfast: REWE Blattspinat, Lebkuchen Schmidt Elisen-Königin, Kaffee mit Milch, Banane. Lunch: Spiegelei. Dinner: Gurke (Geschält), Radieschen. more...
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losing 4.6 lb a week
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