Weigh In record (no journal entry) for 04 January 2023
|
160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
845 kcal
|
Fat: 34.25g | Prot: 48.27g | Carb: 82.36g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Chicken Breast, Baby Corn, Onions, Mozzarella Cheese, Broccoli, Tesco Mushrooms. Dinner: Aldi British Mature Grated Cheese Lighter, Hard-Boiled Egg , Asda Red Seedless Grapes, Tesco Cucumber , Tesco Little Gem Lettuce. Snacks/Other: Oreo Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|