Weigh In record (no journal entry) for 03 January 2023
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186.6 lb
Lost so far: 12.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1048 kcal
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Fat: 39.11g | Prot: 67.64g | Carb: 107.88g.
Breakfast: Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Aldi Kaiserbrötchen, Spiegelei, Kaffee mit Milch. Dinner: Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Oettinger Radler Alkoholfrei . more...
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losing 10.8 lb a week
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