Weigh In record (no journal entry) for 01 January 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1751 kcal
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Fat: 98.26g | Prot: 42.83g | Carb: 177.79g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Bob Evans Home Fries, Village Inn 2 Egg Cheese Omelette, Udi's Gluten Free White Sandwich Bread, Butter, Tea (Brewed). Dinner: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 2.8 lb a week
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