Weigh In record (no journal entry) for 01 January 2023
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1579 kcal
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Fat: 37.56g | Prot: 187.80g | Carb: 104.67g.
Breakfast: Rama 100% Pflanzlich ohne Palmöl, Goldähren Aufbackbrötchen, Kaffee. Lunch: DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Limettensaft, Red Bull Zero Calories, Champignons Frisch, Landjunker Rinderfiletsteak Vom Jungbullen, Schweinefilet, Hähnchenbrustfilet. Dinner: REWE Beste Wahl Corned Beef, REWE Beste Wahl Hähnchenfleisch in Rindergelatine, Lebepur Hanfprotein , Lebepur Gerstengras, ESN EAA, ESN Ultrapure Creatine Monohydrate, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Arla Skyr. Snacks/Other: WellMix Protein Riegel Banane , WellMix Protein Riegel Banane . more...
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steady weight
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