Weigh In record (no journal entry) for 30 December 2022
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1113 kcal
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Fat: 45.32g | Prot: 82.91g | Carb: 96.10g.
Breakfast: Manzana Cocida, Frutos Mezclados Secos Tostados, La Virginia Té Verde. Lunch: Calabaza Asada, Papa al Horno (Comiéndose la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pizza de Queso, Tortilla de espinaca. Snacks/Other: Café con Leche Descremada, Cerezas, Frutillas, Pancake s. more...
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losing 1.5 lb a week
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