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Rosebud73
Journal
30 Dec 22
Rosebud73's Journal, 30 December 2022
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Poorly over Christmas, haven’t eaten much. But lost weight, so every cloud has a silver lining!
148.6 lb
Lost so far:
54.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 December 2022:
1450 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.0 lb a week
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