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1h XTRAFIT 💪 vor dem Frühstück....
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2894 kcal
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Fat: 84.58g | Prot: 234.91g | Carb: 284.65g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Ananas, Erdbeeren, Heidelbeeren, Leinöl, Ener Bio Flohsamenschalen, Alnatura Flohsamen, REWE Bio Körniger Frischkäse, ESN Crank , ESN EAA, ESN Ultrapure Creatine Monohydrate, Weider Yippie! Fruits Lime Tarte, Kaffee. Lunch: Lidl Protein Bar Kokos, Gekochtes Ei, Gutfried Hähnchenbraten Roast Chicken. Dinner: REWE Beste Wahl Hähnchenfleisch in Rindergelatine, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Lebepur Gerstengras, Lebepur Hanfprotein , Arla Skyr, REWE Beste Wahl Tomaten-Basilikum Pasta Sauce, REWE Gnocchi. Snacks/Other: WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko , Afri Cola Afri Cola ohne Zucker, WellMix Protein Riegel Banane . more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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