Weigh In record (no journal entry) for 30 December 2022
|
158.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
715 kcal
|
Fat: 32.44g | Prot: 25.69g | Carb: 82.43g.
Breakfast: Tomaten, Ja! Camembert 45%, Käse, Margarine, Landbäckerei Mehrkornbrötchen. Lunch: Mandarine, Gemischter Salat mit Dressing, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|