Weigh In record (no journal entry) for 29 December 2022
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159.8 lb
Lost so far: 22.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1580 kcal
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Fat: 73.67g | Prot: 73.73g | Carb: 153.86g.
Breakfast: Ovo Mexido. Lunch: Camil Feijão Preto Cozido, Arroz Parboilizado Cozido, Costela Bovina. Dinner: Sopa de Legumes com Carne. Snacks/Other: Lindt Chocolate Ao Leite, Santa Helena Salgadinho Troféu Churrasco, Lacta Bombom Sonho de Valsa, Maçã Argentina, Turma da Mônica Uva Vitória. more...
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steady weight
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