Weigh In record (no journal entry) for 29 December 2022
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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881 kcal
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Fat: 25.97g | Prot: 34.83g | Carb: 121.91g.
Breakfast: Tesco Semi-Skimmed Milk, Skinny Crunch Choco Hoops and Marshmallows. Lunch: Tesco Honeydew Melon. Dinner: Asda Red Seedless Grapes, Tesco Cucumber , Green Giant Sweetcorn , Tesco Little Gem Lettuce, TGI Friday's Sesame Chicken Strips. Snacks/Other: Oreo Cookie, Alpro Greek Style Mango. more...
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losing 7.0 lb a week
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