Weigh In record (no journal entry) for 29 December 2022
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1987 kcal
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Fat: 47.19g | Prot: 203.46g | Carb: 184.25g.
Breakfast: REWE Birne Abate Fetel, Kaffee. Lunch: Gutfried Hähnchenbraten Roast Chicken, Gutfried Putenbraten "Roast Turkey", Ananas, Heidelbeeren, Himbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Lebepur Gerstengras, Lebepur Hanfprotein , Ener Bio Flohsamenschalen, Alnatura Flohsamen, ESN EAA, ESN Ultrapure Creatine Monohydrate, Arla Skyr, Ja! Joghurt Mild 0,1% Fett Stichfest, Popp Baked Potatoes, REWE Beste Wahl Hähnchenfleisch in Rindergelatine. Snacks/Other: Lidl Protein Bar - Weiße Schokolade Crisp, Lidl Protein Bar Stracciatella, Wellmix Protein Riegel Vanille, Banane. more...
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losing 7.7 lb a week
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