Weigh In record (no journal entry) for 28 December 2022
|
189.4 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
883 kcal
|
Fat: 35.43g | Prot: 48.99g | Carb: 96.94g.
Breakfast: Té (Infusión). Lunch: Bagley Galletitas Surtidas, Lentejas Hervidas, Omelette 2 huevos. Dinner: Arroz Integral, Zapallito relleno, Tomates. Snacks/Other: Helado de durazno y yogurt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juguitodelimon's weight history
|