Weigh In record (no journal entry) for 28 December 2022
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1135 kcal
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Fat: 48.93g | Prot: 72.40g | Carb: 94.70g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Tesco Cucumber , Prawns, Green Giant Sweetcorn , Aldi Lighter Mature Grated Cheese, Tesco Little Gem Lettuce. Dinner: Asda Wholewheat Tortilla, Halloumi Cheese, Tesco Cucumber , Tesco Little Gem Lettuce, Roosters Salt & Chilli Shredded Chicken . Snacks/Other: Alpro Greek Style Mango. more...
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gaining 14.0 lb a week
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