Weigh In record (no journal entry) for 27 December 2022
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1581 kcal
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Fat: 63.21g | Prot: 43.98g | Carb: 217.05g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Rucola , Harzbube Handkäse, Zwergenwiese Tomapeno , Alsan Alsan-S, Vollkornbrot, Aldi Datteltomaten, Gurke (mit Schale), Brokkoli, Möhren. Lunch: Mandarine, Gemischter Salat mit Dressing. Dinner: Basmati-Reis, Grüne Erbsen (Gefroren), Kreuzkümmel, Chilipulver, Salz, Thymian, Oregano, ORO di Parma Tomatenmark, Currypulver, Ingwer, Kurkuma, Paprikapulver, Aroy-D Kokosmilch, Olivenöl, Knoblauch, Rote Zwiebeln, Blumenkohl, Alnatura Gemüsebrühe. Snacks/Other: Wintertraum Schoko-Lebkuchen . more...
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gaining 10.8 lb a week
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