Weigh In record (no journal entry) for 25 December 2022
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159.8 lb
Lost so far: 22.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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408 kcal
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Fat: 10.65g | Prot: 14.28g | Carb: 63.23g.
Lunch: Feijão Vermelho, Batatas Fritas sem Gordura, Urbano Arroz Parboilizado , Perdigão Linguiça Suína. more...
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losing 1.1 lb a week
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