Weigh In record (no journal entry) for 24 December 2022
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1581 kcal
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Fat: 50.69g | Prot: 86.56g | Carb: 202.92g.
Breakfast: Ei, Weißes Fladenbrot, ESN Designer Bar Peanut Caramel, Lätta Lätta Joghurt, Latte Macchiato. Lunch: REWE Bio Tortelloni Frischkäse-Kräuter , REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, Maggi Geschnetzeltes "Züricher Art", Bohneneintopf, Lammhaxe, Bulgur (Gekocht). more...
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gaining 0.3 lb a week
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