Weigh In record (no journal entry) for 23 December 2022
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145.3 lb
Lost so far: 27.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1902 kcal
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Fat: 77.44g | Prot: 93.13g | Carb: 214.51g.
Breakfast: La Pianezza Patê de Azeitonas , Caponata, Pão de Uvas-Passas, Ovo Mexido, Bacon (Curado, Frito, Cozido), Café com Leite Integral. Lunch: Repolho, Tomates, Aurora Tilápia, Arroz Branco (Cozido). Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Heineken Cerveja Zero Álcool. Snacks/Other: Banana, Pão Integral, Hellmann's Maionese Light 45% Menos Calorias, Café, Ovo Mexido, Leite Integral, Quaker Farelo de Aveia, Banana Prata. more...
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1951 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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