H.M.K.2's Journal, 23 December 2022

171.1 lb Lost so far: 34.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 104.93g | Prot: 71.25g | Carb: 258.37g.   Breakfast: Alnatura Vanille Kipferl, Nutella Nutella, Valsoia Nusshörnchen , Orangen, Kaffee mit Milch. Lunch: Heinz American Mustard Honey. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Nu3 Beef Jerky Pepper, Vanillekipferl. more...

1871 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...